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Tai Chi (Qigong and Taijiquan class)
November 6 @ 6:00 pm - 7:00 pm
Reduce stress, increase stamina, flexibility, coordination, and balance, enhance and support the immune system, heal previous injuries, improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions, expand awareness, and enhance spiritual experience.
Students in this class will learn:
· The 24- move sequence of the Yang family style Taijiquan
· A wide range of Qigong exercises that includes the Eight Pieces of Brocade and the Five Animal Frolics
· Continuing students will have the opportunity to learn advanced forms such as the Yang sword or the complete Yang barehand sequence
Please join us weekly at UUCR, Fellowship Hall from 6 – 7 pm. Cost is $5 per class or FIRST CLASS IS FREE. 50% of proceeds will go to UUCR.
The instructor is Alan Armstrong, a 30 year practitioner of Qigong and Taijiquan in the lineage of Chinese master Jou Tsung-Hwa. For more information contact Alan Armstrong at email@example.com or 815-8007