Tai Chi (Qigong and Taijiquan class)

Reduce stress, increase stamina, flexibility, coordination, and balance, enhance and support the immune system, heal previous injuries, improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions, expand awareness, and enhance spiritual experience. Students in this class will learn: · The 24- move sequence of the Yang family style Taijiquan · A wide range of Qigong exercisesContinue reading Tai Chi (Qigong and Taijiquan class)